Fitness

1210 W Clay St #26

1109 Providence St

1660 Dallas St #101

3401 Harrisburg Blvd

I am a certified yoga teacher that specializes in using somatic movement to help clients with chronic pain. I love to work one on one with clients to create a sustainable movement practice that helps calm the nervous system and create balance in body and mind. I meet my clients where they’re at to help them get the most out of their practice, whatever that looks like. I enjoy teaching small groups and events, but my heart is working with beginners and people one on one that would like to use this practice to eliminate or reduce chronic pain. I love to create a practice catered to your needs that you can practice at home or anywhere, anytime. My work is evidence based, trauma informed, and available for all people.

Modern yoga studio with group & private yoga sessions, plus office-based classes for companies.

106 Aurora St

2201 Preston St

Escape the everyday at XO Juice + Studio, your vibrant urban sanctuary. This unique space seamlessly blends mindful movement with delicious, nourishing refreshment. Established in 2024, our Houston studio offers a diverse array of yoga and Pilates classes designed to strengthen and restore both body and mind. Afterwards, treat yourself to a fresh-pressed juice or a delicious açaí bowl from our dedicated juice shop. XO Juice + Studio is a place to move, connect, and reset, all within one inspiring space.

1415 Kipling St

1605 Banks St

Yoga Heights is a somatic‑based yoga and movement studio in the Houston Heights neighborhood. We offer weekly classes, community pop‑ups, accessible wellness retreats and healing events for anyone seeking a steady, embodied practice that integrates physical wellbeing with meaningful personal and spiritual development. Our signature class Somatic Yoga blends slow flow yoga and dance‑inspired movements to deepen self‑awareness. You'll be guided to use breathwork, grounding techniques, and intuitive movement to reconnect with inner sensations, mobility, and support nervous‑system tuneups, emotional balance and inner growth. The studio welcomes inquiries of hosting private parties, non-profit and corporate events.

217 E 28th St

1206 Hawthorne St